Nike+ Training Club is an app with more than 150 free workouts in a variety of full-body challenges taught by Nike Master Trainers.
APP - Mac, Android, iOS Free
Improve your health and lose weight with this 30 day routine. Choose your level and then exercise daily. After a month you might just find that your you're more equipped emotionally to...
APP - Android Free- with in-app purchases
MyFitnessPal is a training app that will help you to lose weight, tone up, change your habits and get healthy. It connects with other training apps and devices, like Fitbit, Jawbone UP...
APP - iOS, Android. Free- with in-app purchases
This video shows you a series of exercises you should do daily if you want to get rock hard abs.
Videos - Free
This video teaches you the correct way to do a series of exercises so you can actually build-up muscle and get six-pack abs.
Videos - Free
PumpUp is an app that lets you build workouts, track your exercise, and share your progress with a supportive community of positive and like-minded people.
Bodybuilding is a fitness platform featuring articles, news and special offers on supplementation products. Bodybuilding also offers different plans according to your needs that will help you reach your fitness goal.
Websites - Free
Darebee is a fitness resource offering a wide variety of articles and recommendations. From workouts tutorials and video exercises from all levels to Nutrition tips and meal plans, here.
Victoria's Secret model‚ Candice Swanepoel (guided by Mary Helen Bowers), walks you through a full-body workout based onÃ‚ the technique of classical ballet. These exercises will help...
The 6-Pack Checklist: A Step-by-Step Guide to Shredded Abs byÃ‚ Nate Miyaki is a guide for ditching the fitness myths that are holding you back. This book is about finding a sustainable.
Books - Check Price